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Thursday, December 31, 2009

Last workout of 2009

I made my last workout of the year a strong one so I made sure I put some calories in the bank for the New Year festivities.

Last workout of 2009

Squats
Leg extensions
Dead lifts
Leg curls
Seated calf raises
Flat bench dumbbell press
Flat bench fly’s
Incline dumbbell press
Pull ups
Bent over rows
Shoulder presses
Upright rows
Bicep Curls

I performed 3 sets of each exercise with the exception of the pull ups and bicep curls.
Total sets: 37. Work out time one hour.

I started this routine December 7th. I have not been consistently training 3 days per week like I should have but hey, blame It on the Holidays. I’m human just like everyone else. I actually gained 2 percent body fat sine 12/7.

Good News. I actually increased my squats by 50 lbs in 3 weeks so I’m happy about that.

If there is one single exercise that could increase strength, endurance and speep up your metabolism, it’s squats.

Happy New Year!
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