Protein powders have come a long way in the last 10 years. Now, they absolutely taste just as good as Nestle Quick, if not better. So, take an extra few minutes in the morning to blend this delicious healthy shake - and - your body will thank you later! Take it to work with you, keep it in the fridge, you can drink it for your morning snack (never a meal replacement) and save the other for after you workout – extremely important!!!
Ingredients:
Cytosport Complete Whey Protein (chocolate), Frozen Strawberries, Banana, Peanut Butter, Liquid (Water, Skim Milk or Black Coffee)
In a blender, blend 1 cup frozen strawberries, one banana, one heaping tablespoon of peanut butter, two scoops of whey, and liquid of your choice (8 – 10 ounces). Add about of 1 cup of ice. Blend until smooth. Pour and enjoy! If you like coffee, the shake will have a nice mocha taste to it! Makes two shakes.
Per Shakes:
High in Protein (20 grams)
Carbs (30 grams)
Fat (6.75 grams)
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