After Workout Shakes
To get the most out of your workouts, protein shakes are great immediately after your workout. Your body will use all the of the protein, carbohydrates and fats because your muscle glycogen has just been depleted and you natural levels of insulin are low during this period. There are many protein shakes and meal replacements out there, but if you can’t afford them have chicken breast and organic rice (brown rice) for example 20 minutes after a workout , if feasible. You can even have some simple sugars mixed with your drink (like chocolate milk).
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Welcome to the Nonstop Fitness Blog! The purpose of this blog is to provide a forum in which members can positively communicate with one another as well as encourage each other to get fit and stay healthy. Members can do this by positing exercise tips, healthy recipes, inspiring stories that have all contributed to a successful health and fitness regime. We must note that the use of negative comments or language will be immediately removed from the blog. Happy Posting!
*All followers can comment on this blog. However, only authors can post on this blog. If you wish to become an author, please email Paula with your email address at nonstopfitnessrichmondhill@gmail.com and you will be added as an author.
*All followers can comment on this blog. However, only authors can post on this blog. If you wish to become an author, please email Paula with your email address at nonstopfitnessrichmondhill@gmail.com and you will be added as an author.
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