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Welcome to the Nonstop Fitness Blog! The purpose of this blog is to provide a forum in which members can positively communicate with one another as well as encourage each other to get fit and stay healthy. Members can do this by positing exercise tips, healthy recipes, inspiring stories that have all contributed to a successful health and fitness regime. We must note that the use of negative comments or language will be immediately removed from the blog. Happy Posting!

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Thursday, January 7, 2010

Brutallus

This work out is for those of you who need something new, fresh, and HARD in your workouts. Do this work out as fast as possible with as little rest necessary to get you through the workout. I guarantee you will feel like a champion once it is over. Can you conquer Brutallus?


25 Pull Ups
50 Box Jumps (24 in.)
50 Push Ups
50 Deadlifts (135 lbs.)
50 Kettlebell Swings (35-45 lbs.)
50 Knee-to-Elbows w/ Dumbell
50 Jumping Pull Ups
50 Walking Lunges (45 lb. bar)
50 Push Press (45 lb. bar)
50 Back Extensions (45 lb. bar)
50 Floor Wipers (135lbs.)
50 Ball Slams
50 Burpees
50 One Arm Clean and Press (35+ lb.)
50 Double Unders
25 Pull Ups


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