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Welcome to the Nonstop Fitness Blog! The purpose of this blog is to provide a forum in which members can positively communicate with one another as well as encourage each other to get fit and stay healthy. Members can do this by positing exercise tips, healthy recipes, inspiring stories that have all contributed to a successful health and fitness regime. We must note that the use of negative comments or language will be immediately removed from the blog. Happy Posting!

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Friday, January 15, 2010

Short and Sweet

Hello all!

After a long day here at the club, not being able to drop what I was doing, I still disciplined myself to get this quick workout in at home and before late dinner:

100 JJ (warm up) I rested at 50 for 10 seconds

100 bicep curls - 5 lbs weights (with a torn tendon), normally I like to use 10 to 15 lbs.

50 triceps kickbacks (without rest)

50 behind the back tricep crushers (without rest)

200 ab core exercises

5 mintues of stretching

This workout took me less than 20 minutes; I was pumped!

Veronica
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