Veronica's Workout

I started off on this past Sunday with a 4 mile walk in the freezing cold (45 degrees).

Tuesday was a short 2 mile walk, but I also worked my core.
200 different ab core exercises (yes I count)
30 push ups (could have done more, but got to give the elbow a rest)

Wednesday - 5 minute warm up
50 Jumping Jacks
60 Mountain Climbers
50 Jumping Jacks
50 Small Stance Squats holding an 18 lb bar on my shoulders
50 Jumping Jacks
Bosu Dynamic Planks (3 sets of 60 second planks without rest)
Bosu Four-Point Balance with leg kickback (hold for 10 sec, kick for 10, hold for 10sec) alternate on each leg 3 rounds
50 Jumping Jacks
50 Bosu V Ups with 10 lbs medicine ball
50 Ball lifts holding 10 lbs plate
50 Side to Side Ball taps
50 Kneeling Side Lifts (on each leg)
60 second planks (3 rounds, 1st round legs together, 2nd round legs wide, 3rd round legs togher) without rest
Finished off with 15 minutes of cardio

After a great workout like this, I need a protein shake (which I prepared at 6:30 am this morning, still taste delicious).

More to come this week....