Blog Description and Rules

Welcome to the Nonstop Fitness Blog! The purpose of this blog is to provide a forum in which members can positively communicate with one another as well as encourage each other to get fit and stay healthy. Members can do this by positing exercise tips, healthy recipes, inspiring stories that have all contributed to a successful health and fitness regime. We must note that the use of negative comments or language will be immediately removed from the blog. Happy Posting!

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Thursday, February 4, 2010

Being sick stinks

Well the Savannah crud got both me and Veronica and it hit with a vengence. First Veronica then me. She has had it going on three weeks, two weeks for me. It is finally going away so, I got in a brief workout today and man did it kick my butt.

3 sets of
12 kettle ball swings
push ups
pull ups

Finished with 3x12 unassisted body weight dips, 30 minutes of cardio and abs.

Not a big workout because I wanted to ease back into it after being sick so long. I know my strength and endurance will improve greatly day by day.
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