Body Fat Going Down.

Finally, I am able to get back on tract after being sick for two weeks. Staying on tract with a solid workout routine and cardio after my workouts is paying off in a very short period of time. In fact, it has made a 2.5 % (drop) in my body fat.

If you are not doing cardio after your strength training you are missing out on burning that extra fat. It took me a solid week of pushing through after my strength training but I got it done. Yes, cardio is boring and I could think of a thousand other things I could be doing while I'm on the tread mill for 30 minutes but, had I not pushed all the through that first week it would have been too easy for me to give up.

One sure way to check your progress is to check you body fat. What we like to say around here is; “it you don’t track it, you can’t fix it, modify it or change it”. We have the proper equipment to get that done in the office. Just make an appointment and we will check it for you. It's FREE of course.

Next post I plan to be in the 19% body fat range and I may be brave enough to add in a picture when I get there.